Here is a great exercise that I am doing daily for about 2 min. First time doing this exercise you will feel dizzy. No worries after two, three times it will get easier and the energy level will go up. You might experience small weight loss as well. Enjoy! https://youtu.be/WRAqmLTfV7A
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WELCOME
Welcome to my personal blog and site. https://youtu.be/3W44NPdP5T0 I am very happy to see you here. Please leave comments below or on YouTube channel. This site is all about me and my daily life. You will have a chance to follow me and watch closely what I am up to. I promise to share here … Continue reading WELCOME
Stefan Palczewski 